Yogurt with Shredded Wheat

Yogurt with Shredded Wheat


[typical values per 100g]:

Calories: 334

Protein: 13.5 g

Carbohydrates: 58.0 g

Sugars: 29.9 g

Fat: 7.0 g

Saturated Fat: 0.5 g

Fiber: 5.6 g

Sodium: 103.4 mg

Preparation: 5 Minutes

Cook Time: 0 Minutes

Serves: 1

Storage Info: N/A

1. Wash nectarine and cut into wedges, removing pit.

2. Place yogurt in a serving bowl.

3. Crush shredded wheat and pour over yogurt, along with almonds.

4. Serve with fresh nectarine wedges.


Nutrition Bug Value


1 nectarine

8 oz yogurt, fat-free, favorite flavor

½ cup shredded wheat cereal

4 tsp almonds, slivered