Whole Wheat Spaghetti with Marinara, Turkey Meatballs, and a Side of Broccoli

Whole Wheat Spaghetti with Marinara, Turkey Meatballs, and a Side of Broccoli

NUTRITIONAL INFORMATION

[typical values per 100g]:

Calories: 605

Protein: 41.5 g

Carbohydrates: 83.2 g

Sugars: 17.4 g

Fat: 14 g

Saturated Fat: 0.4 g

Fiber: 9.7 g

Sodium: 1204 mg

Preparation: 5 Minutes

Cook Time: 20 Minutes

Serves: 1

Storage Info: N/A

1. Cook pasta and turkey meatballs according to package directions.

2. Top cooked pasta with meatballs and heated marinara sauce.

3. Steam broccoli for 3-5 minutes or until just tender. Serve pasta and meatballs with a side of broccoli.

4. Complement meal with yogurt for dessert.

 

Nutrition Bug Value

INGREDIENTS:

2 oz pasta, spaghetti, whole wheat, dry

5 meatballs, turkey, frozen

⅓ cup spaghetti sauce, jarred or canned

¾ cup broccoli florets, fresh

6 oz yogurt, fat-free, favorite flavor