Whole Wheat English Muffin with Light Cream Cheese

Whole Wheat English Muffin with Light Cream Cheese

NUTRITIONAL INFORMATION

[typical values per 100g]:

Calories: 301

Protein: 15.5 g

Carbohydrates: 41.1 g

Sugars: 16.5 g

Fat: 10 g

Saturated Fat: 3.7 g

Fiber: 6.6 g

Sodium: 503 mg

Preparation: 5 Minutes

Cook Time: 0 Minutes

Serves: 1

Storage Info: N/A

1. Spread English muffin evenly with cream cheese.

2. Serve with yogurt topped with raspberries and almonds.

 

Nutrition Bug Value

INGREDIENTS:

1 English muffin, whole wheat

1 ½ tbsp cream cheese, low-fat

½ cup plain, low-fat yogurt

3 tbsp raspberries

1 tbsp almonds, roasted, coarsely chopped