Whole Wheat Bagel Half with Sugar Free Jelly Spread and an Almond Snack

Whole Wheat Bagel Half with Sugar Free Jelly Spread and an Almond Snack

NUTRITIONAL INFORMATION

[typical values per 100g]:

Calories: 303

Protein: 9.9 g

Carbohydrates: 47 g

Sugars: 17.4 g

Fat: 10 g

Saturated Fat: 1.0 g

Fiber: 7.1 g

Sodium: 234 mg

Preparation: 5 Minutes

Cook Time: 0 Minutes

Serves: 1

Storage Info: N/A

1. Spread bagel half with jelly.

2. Serve with mix of almonds and raisins.

Nutrition Bug Value

INGREDIENTS:

½ bagel, 100% whole wheat

1 tbsp fruit spread, sugar-free

2 tbsp almonds, sliced 

2 tbsp raisins