Whole Wheat Bagel Half and Light Cream Cheese

Whole Wheat Bagel Half and Light Cream Cheese

NUTRITIONAL INFORMATION

[typical values per 100g]:

Calories: 312

Protein: 10.5 g

Carbohydrates: 47.6 g

Sugars: 23.1 g

Fat: 10 g

Saturated Fat: 2.6 g

Fiber: 6.8 g

Sodium: 337.3 mg

Preparation: 5 Minutes

Cook Time: 0 Minutes

Serves: 1

Storage Info: N/A

1. Spread cream cheese on bagel half.

2. Complement meal with walnuts and a fruit cocktail.

Nutrition Bug Value

INGREDIENTS:

½ bagel, 100% whole wheat

1½ tbsp cream cheese, lowfat

4 tsp walnuts, chopped

⅔ cup fruit cocktail, canned in juice