Wheat Crackers with Assorted Toppings

Wheat Crackers with Assorted Toppings


[typical values per 100g]:

Calories: 312

Protein: 15.7 g

Carbohydrates: 39.6 g

Sugars: 10.4 g

Fat: 12 g

Saturated Fat: 3.7 g

Fiber: 6.3 g

Sodium: 574.7 mg

Preparation: 5 Minutes

Cook Time: 0 Minutes

Serves: 1

Storage Info: N/A

1. Top each cracker with hummus, cream cheese mixed with dill, or cheese.

2. Serve with a glass of tomato juice over ice.

Nutrition Bug Value


8 crackers, whole wheat 

2 tbsp hummus (purchased or fresh)

2 tbsp cream cheese, fat-free

⅛ tsp dill weed, ground

½ oz Swiss cheese, reduced-fat, low-sodium

8 fl oz tomato juice, no salt added