Veggie Wrap

Veggie Wrap


[typical values per 100g]:

Calories: 282

Protein: 19.6 g

Carbohydrates: 44.4 g

Sugars: 17.3 g

Fat: 6 g

Saturated Fat: 2.6 g

Fiber: 4.8 g

Sodium: 842.5 mg

Preparation: 10 Minutes

Cook Time: 0 Minutes

Serves: 1

Storage Info: N/A

1. Wash spinach, tomato and bell pepper.

2. Chop spinach and tomato; cut bell pepper into thin slices.

3. Arrange vegetables in the center of the wheat tortilla.

4. Sprinkle with feta cheese and drizzle with dressing and olive oil.

5. Fold two opposite sides of tortilla in towards the center, and roll up from one of the remaining ends.

6. Enjoy wrap with a glass of cold milk.

Nutrition Bug Value


1 cup spinach, fresh, chopped 

½ tomato, medium

½ bell pepper, green, medium

1 small whole wheat tortilla, about 70 calories

1 oz feta cheese, low-fat

1 tbsp fat-free salad dressing, favorite flavor

½ tsp extra virgin olive oil

8 fl oz milk, fat-free