Vegetarian BLT Sandwich

Vegetarian BLT Sandwich


[typical values per 100g]:

Calories: 320

Protein: 10.7 g

Carbohydrates: 50 g

Sugars: 20.6 g

Fat: 10 g

Saturated Fat: 1.7 g

Fiber: 9.3 g

Sodium: 596.6 mg

Preparation: 5 Minutes

Cook Time: 10 Minutes

Serves: 1

Storage Info: N/A

1. Prepare vegetarian bacon per package directions.

2. Toast bread and spread each piece with 1 teaspoon mayonnaise. Top one bread slice with the lettuce, tomato and vegetarian bacon. Cover with remaining slice of bread.

3. Enjoy an apple for dessert.

Nutrition Bug Value


2 pieces bacon substitute, vegetarian

2 slices bread, whole wheat

2 tsp mayonnaise, low-fat 

2 lettuce leaves

2 slices tomato, medium

1 apple, medium