Vanilla Yogurt Parfait with Raisins, Sunflower Seeds & Walnuts

Vanilla Yogurt Parfait with Raisins, Sunflower Seeds & Walnuts

NUTRITIONAL INFORMATION

[typical values per 100g]:

Calories: 313

Protein: 13 g

Carbohydrates: 444 g

Sugars: 37.9 g

Fat: 11 g

Saturated Fat: 2.2 g

Fiber: 2.2 g

Sodium: 123.9 mg

Preparation: 5 Minutes

Cook Time: 0 Minutes

Serves: 1

Storage Info: N/A

1. Layer yogurt with raisins, sunflower seeds and walnuts.

Nutrition Bug Value

INGREDIENTS:

¾ cup yogurt, vanilla, lowfat  

2 tbsp raisins

1 tbsp sunflower seeds, hulled, dry roasted, unsalted

1 tbsp walnuts, chopped