Tuscan Pasta

Tuscan Pasta


[typical values per 100g]:

Calories: 575

Protein: 21.9 g

Carbohydrates: 94.4 g

Sugars: 19 g

Fat: 14.4 g

Saturated Fat: 6.1 g

Fiber: 11.8 g

Sodium: 777 mg

Preparation: 5 Minutes

Cook Time: 20 Minutes

Serves: 1

Storage Info: N/A

1. Prepare pasta per package directions.

2. Heat oil over medium heat. Add onions and sauté until softened. Stir in garlic and cook for additional minute.

3. Cut sundried tomatoes into strips. Add to pan and cook for 2-3 minutes . Pour in diced tomatoes, basil, oregano and pepper; bring to a simmer. Boil slowly for approximately 10 minutes.

4. Toss cooked sauce with prepared pasta. Top with pine nuts and goat cheese. Serve pasta with a dinner roll.

Nutrition Bug Value


2½ oz pasta, penne rigate, uncooked

½ tsp extra virgin olive oil

¼ cup onion, chopped

1 tsp garlic, chopped

3 tbsp sun-dried tomatoes (not oil packed)

1 cup canned tomatoes, diced, no added salt

1 tsp basil, dried

1 tsp oregano, dried 

⅛ tsp black pepper

15 pine nuts

2 ½ oz goat cheese, 50% less fat

1 dinner roll, whole wheat, 1 oz