Turkey Veggie Chili

Feta and Tomato Egg Scramble


[typical values per 100g]:

Calories: 591

Protein: 47.2 g

Carbohydrates: 75.0 g

Sugars: 34.9 g

Fat: 14 g

Saturated Fat: 3.0 g

Fiber: 15.3 g

Sodium: 791 mg

Preparation: 10 Minutes

Cook Time: 40 Minutes

Serves: 1

Storage Info: N/A

1. Wash and chop onion (peeled) and green pepper; set aside.

2. In a medium saucepan, cook ground turkey breast in olive oil.

3. When nearly cooked through, add the chopped onion and green pepper; sauté until tender.

4. Add tomatoes, kidney beans (undrained), corn, jalapeños (chopped), chili powder, and cajun spice; stir to combine.

5. Cover and reduce heat to low and simmer for 30 minutes, stirring occasionally and adding water if necessary to maintain stew consistency.

6. Garnish with shredded cheese and sour cream.

7. Serve with whole wheat roll and margarine, and a glass of cold milk.

8. Enjoy a fresh, peeled orange for dessert.

Nutrition Bug Value


¼ onion, yellow

¼ bell pepper, green, medium

3 oz turkey breast, ground

1 tsp extra virgin olive oil

½ cup tomatoes, diced, canned

¼ cup kidney beans, cooked

¼ cup corn, yellow, frozen

4 jalapeño slices

½ tsp chili powder

⅛ tsp cajun seasoning

1 oz cheddar cheese, low-fat

2 tbsp sour cream, fat-free 

1 dinner roll, whole wheat, 1 oz

1 tsp margarine, canola-based, trans-fat free

6 fl oz milk, fat-free 

1 orange, medium