Turkey Tortilla Roll-Up

Turkey Tortilla Roll-Up


[typical values per 100g]:

Calories: 301

Protein: 18.5 g

Carbohydrates: 43.1 g

Sugars: 14.0 g

Fat: 10.0 g

Saturated Fat: 1.4 g

Fiber: 4.8 g

Sodium: 653 mg

Preparation: 5 Minutes

Cook Time: 0 Minutes

Serves: 1

Storage Info: N/A

1. Wash lettuce and tomato; chop or slice tomato, as desired.

2. Spread one side of tortilla with mustard.

3. Top with turkey, lettuce and tomato. Roll up and enjoy.

4. Serve with mixture of raisins and peanuts.

Nutrition Bug Value


1 lettuce leaf

¼ tomato, medium

1 small whole wheat tortilla, about 70 calories

1 tsp dijon mustard

2 oz turkey breast, oven roasted, fat-free, low-sodium

2 tbsp raisins

2 tbsp peanuts, dry roasted