Turkey Meatballs and Spaghetti Squash with Marinara, served with Vegetables

Turkey Meatballs and Spaghetti Squash with Marinara, served with Vegetables

NUTRITIONAL INFORMATION

[typical values per 100g]:

Calories: 588

Protein: 34.1 g

Carbohydrates: 81.7 g

Sugars: 34.6 g

Fat: 15.0 g

Saturated Fat: 0.9 g

Fiber: 10.8 g

Sodium: 1275 mg

Preparation: 5 Minutes

Cook Time: 15 Minutes

Serves: 1

Storage Info: N/A

1. Prepare turkey meatballs and vegetables according to package directions.

2. In the meantime, heat marinara sauce in a small pot.

3. Pour sauce over cooked spaghetti squash and top with turkey meatballs.

4. Serve with side of vegetables and whole wheat roll spread with margarine.

5. Complement meal with strawberries and yogurt.

Nutrition Bug Value

INGREDIENTS:

4 meatballs, turkey, frozen

1 cup vegetables, broccoli, cauliflower & carrots, frozen

⅓ cup spaghetti sauce, jarred or canned

1 cup spaghetti squash

1 dinner roll, whole wheat, 1 oz

½ tsp margarine, canola-based, trans-fat free

¾ cup sliced strawberries, fresh

8 oz yogurt, fat-free, favorite flavor