Turkey Bolognese Pasta Served with a Side of Sweet Corn
[typical values per 100g]:
Protein: 55.4 g
Carbohydrates: 71.8 g
Sugars: 6 g
Fat: 15.0 g
Saturated Fat: 1.8 g
Fiber: 11.6 g
Sodium: 448 mg
Preparation: 5 Minutes
Cook Time: 15 Minutes
Storage Info: N/A
1. Prepare pasta according to package directions.
2. In the meantime, heat olive oil in a large nonstick skillet over medium-high heat. Add ground turkey to skillet, cooking halfway and removing excess liquid (meat will still be slightly pink).
3. Add mushrooms and cook until soft. Stir in marinara sauce and cook until well blended and cooked through. Season with pepper.
4. Serve mixture over cooked pasta with a side of corn.
2 oz pasta, spaghetti, whole wheat, dry
2 tsp extra virgin olive oil
6 oz turkey breast, ground
½ cup mushrooms, sliced
⅓ cup spaghetti sauce, jarred or canned
⅛ tsp black pepper
⅔ cup yellow corn, kernels, frozen