Turkey and Black Bean Chili with Crackers

Turkey and Black Bean Chili with Crackers

NUTRITIONAL INFORMATION

[typical values per 100g]:

Calories: 243

Protein: 20.2 g

Carbohydrates: 28.1 g

Sugars: 2.9 g

Fat: 7.0 g

Saturated Fat: 1.0 g

Fiber: 6.3 g

Sodium: 372 mg

Preparation: 5 Minutes

Cook Time: 30 Minutes

Serves: 1

Storage Info: N/A

1. In a deep skillet or stew pot, brown ground turkey in oil over high heat. Add black pepper.

2. Reduce to medium heat when meat is browned and crumbled. Drain off grease.

3. Return meat to stove-top. Add garlic, onion, green peppers and jalapeños to meat. Add chili powder and cumin; mix thoroughly. Cook over medium heat for about 5 minutes or until vegetables are crisp.

4. Stir in broth, tomato sauce, tomatoes and black beans. Bring to a simmer, then reduce heat. Simmer for 20 minutes.

5. Remove chili from heat and stir in cilantro and green onions.

6. Serve with crackers on the side.

 

Nutrition Bug Value

INGREDIENTS:

2 oz turkey breast, ground

½ tsp extra virgin olive oil

⅛ tsp black pepper

½ tsp garlic, chopped

2 tbsp onion, chopped

2 tbsp bell pepper, green, chopped

1 tsp jalapeño peppers, diced, canned

⅛ tsp chili powder

⅛ tsp ground cumin

1 tbsp beef broth, low sodium

2 tbsp tomato sauce, no added salt

¼ cup tomato, chopped

¼ cup black beans

1 tsp fresh cilantro

1 tbsp onion, green, chopped

4 crackers, whole wheat