Tuna-Stuffed Tomato

Feta and Tomato Egg Scramble

NUTRITIONAL INFORMATION

[typical values per 100g]:

Calories: 297

Protein: 16.6 g

Carbohydrates: 45.0 g

Sugars: 31.5 g

Fat: 6.0 g

Saturated Fat: 1.0 g

Fiber: 4.8 g

Sodium: 441.0 mg

Preparation: 10 Minutes

Cook Time: 0 Minutes

Serves: 1

Storage Info: N/A

1. Wash tomato and slice a thin layer off the top. Using a small spoon, carefully scoop out some of the pulp.

2. Invert tomato and drain on a paper towel.

3. Wash celery and chop half of the stalk finely.

4. In a small bowl, combine drained tuna, mayonnaise, chopped celery, and dill weed to taste. Stuff tuna mixture into tomato.

5. Enjoy stuffed tomato with fresh grapes, crackers and remaining celery stalk.

Nutrition Bug Value

INGREDIENTS:

1 tomato, medium

1 celery stalk, medium

2 oz tuna, canned in water, drained

2½ tsp mayonnaise, low-fat 

⅛ tsp dill weed, fresh

1 cup fresh grapes (any color)

2 crackers, whole wheat