Tuna Sandwich

Feta and Tomato Egg Scramble


[typical values per 100g]:

Calories: 298.2

Protein: 23.1 g

Carbohydrates: 38.8 g

Sugars: 15.8 g

Fat: 5.9 g

Saturated Fat: 1.1 g

Fiber: 5.7 g

Sodium: 672.8 mg

Preparation: 10 Minutes

Cook Time: 0 Minutes

Serves: 1

Storage Info: N/A

1. Wash celery and lettuce; chop celery finely.

2. In a small bowl, combine celery with drained tuna, mayonnaise, and relish. Mix thoroughly.

3. Spoon tuna salad onto one slice of bread.

4. Top with lettuce and remaining slice of bread.

5. Serve sandwich with fresh or frozen (thawed) melon balls.

Nutrition Bug Value


½ celery stalk, medium

1 lettuce leaf

2 oz tuna, canned in water, drained

2 tsp mayonnaise, low-fat 

2 tsp relish, sweet pickle

2 slices bread, whole wheat

⅔ cup cantaloupe melon balls, fresh or frozen