Tomato-Basil Grilled Cheese Sandwich

Tomato-Basil Grilled Cheese Sandwich


[typical values per 100g]:

Calories: 318

Protein: 18.1 g

Carbohydrates: 37.8 g

Sugars: 13.3 g

Fat: 10 g

Saturated Fat: 2.3 g

Fiber: 5.9 g

Sodium: 734.8 mg

Preparation: 5 Minutes

Cook Time: 10 Minutes

Serves: 1

Storage Info: N/A

1. Heat non-stick pan to medium-high heat.

2. Brush olive oil on one slice of bread. Place oil side down and top with tomato, basil and cheese. Cover with remaining half and brush with remaining olive oil.

3. Place in pan and grill until until both sides are golden brown and cheese has melted.

4. Enjoy with baby carrots and honey mustard for dipping.


Nutrition Bug Value


2 slices bread, whole wheat

1 tsp extra virgin olive oil

2 pieces thinly sliced tomato

1 tbsp basil, fresh, chopped

2 pieces cheese, Swiss, low-fat

½ cup baby carrots

2 tsp honey mustard dressing