Tomato and Mozzarella Salad

Tomato and Mozzarella Salad


[typical values per 100g]:

Calories: 303

Protein: 13.1 g

Carbohydrates: 38.8 g

Sugars: 24.5 g

Fat: 11.1 g

Saturated Fat: 6.7 g

Fiber: 6.5 g

Sodium: 606.9 mg

Preparation: 10 Minutes

Cook Time: 0 Minutes

Serves: 1

Storage Info: N/A

1. Chop or shred spinach and lettuce and place in a serving bowl.

2. Cut tomato into wedges, and arrange over greens.

3. Cut cheese into pieces and chop carrots; toss with greens and tomato.

4. Drizzle with dressing.

5. Enjoy with grapes and a calorie free beverage.

Nutrition Bug Value


1 cup spinach, fresh, chopped 

1 cup romaine lettuce, chopped

1 tomato, medium

1½ oz cheese, mozzarella, low moisture, whole milk

6 baby carrots

2 tbsp fat-free salad dressing, favorite flavor

½ cup fresh grapes (any color)