Toasted Cheese Sandwich

Toasted Cheese Sandwich


[typical values per 100g]:

Calories: 292

Protein: 17.2 g

Carbohydrates: 47.3 g

Sugars: 21.3 g

Fat: 4.3 g

Saturated Fat: 1.6 g

Fiber: 6.4 g

Sodium: 517 mg

Preparation: 5 Minutes

Cook Time: 5 Minutes

Serves: 1

Storage Info: N/A

1. Spread butter on each slice of bread.

2. Place cheese between the two slices of bread, with the butter on the outside.

3. Lightly coat a skillet with cooking spray and heat to medium-high.

4. Place sandwich on skillet and cook, turning once, until bread is golden brown or to desired doneness.

5. Serve hot and enjoy with blueberries and a small glass of milk.

Nutrition Bug Value


¼ tsp unsalted butter

2 slices bread, whole wheat

1 slice American cheese, low-fat 

¾ cup blueberries

4 fl oz milk, fat-free