Toasted Cheese Sandwich with Yogurt

Feta and Tomato Egg Scramble


[typical values per 100g]:

Calories: 410

Protein: 19 g

Carbohydrates: 60 g

Sugars: 28 g

Fat: 11 g

Saturated Fat: 3.5 g

Fiber: 8 g

Sodium: 520 mg

Preparation: 5 Minutes

Cook Time: 5 Minutes

Serves: 1

Storage Info: N/A

1. Spread butter on each slice of bread.

2. Place cheese between the two slices of bread, with the butter on the outside.

3. Lightly coat a skillet with cooking spray and heat to medium-high.

4. Place sandwich on skillet and cook, turning once, until bread is golden brown or to desired doneness.

5. Serve hot with blueberries mixed with yogurt and almonds for dessert.

Nutrition Bug Value


1 tsp unsalted butter 

2 slices bread, whole wheat 

1 slice American cheese, low-fat 

1 cup blueberries

4 oz yogurt, nonfat, blueberry

1 tbsp almonds, slivered