Three Bean Vegetarian Chili with Whole Wheat Crackers

Three Bean Vegetarian Chili with Cheddar Cheese and Whole Wheat Crackers


[typical values per 100g]:

Calories: 228

Protein: 8.9 g

Carbohydrates: 33.7 g

Sugars: 2.6 g

Fat: 7.1 g

Saturated Fat: 1.4 g

Fiber: 7.7 g

Sodium: 518.1 mg

Preparation: 5 Minutes

Cook Time: 25 Minutes

Serves: 1

Storage Info: N/A

1. In a stock pot, heat oil over medium heat.

2. Sauté onion, peppers and garlic for 5-7 minutes.  Add water, beans, tomatoes and all herbs and spices. Cover.

3. Simmer for approximately 20-25 minutes or until beans are tender and liquid thickens slightly.

4. Pour into bowl and sprinkle with shredded cheddar cheese.  Serve with crackers on the side.

Nutrition Bug Value


½ tsp extra virgin olive oil

1 tbsp onion, chopped

2 tbsp bell pepper, green, chopped 

½ tsp garlic, chopped

½ cup water

2 tbsp black beans

2 tbsp beans, garbanzo, canned

2 tbsp beans, kidney, canned

2 tbsp tomatoes, diced, canned

⅛ tsp chili powder

⅛ tsp ground cumin

⅛ tsp black pepper

1 tbsp cheddar cheese, low-fat

5 crackers, whole wheat