Tea and Toast

Tea and Toast


[typical values per 100g]:

Calories: 93

Protein: 3.6 g

Carbohydrates: 15.6 g

Sugars: 1.6 g

Fat: 3.0 g

Saturated Fat: 0.5 g

Fiber: 1.9 g

Sodium: 148 mg

Preparation: 5 Minutes

Cook Time: 5 Minutes

Serves: 1

Storage Info: N/A

1. Heat at least 8 fluid ounces (1 cup) of water on stove top or in microwave.

2. Add tea bag and allow to steep; stir in sweetener if desired.

3. Meanwhile, toast bread and spread with margarine. Enjoy with hot tea.


Nutrition Bug Value


1 tea bag, decaf

1 tsp sugar substitute  

1 slice bread, whole wheat 

½ tsp margarine, canola-based, trans-fat free