Szechwan Beef Stir-Fry

Szechwan Beef Stir-Fry

NUTRITIONAL INFORMATION

[typical values per 100g]:

Calories: 610

Protein: 35.7 g

Carbohydrates: 82.7 g

Sugars: 16.8 g

Fat: 15.5 g

Saturated Fat: 4.5 g

Fiber: 8.8 g

Sodium: 344.0 mg

Preparation: 10 Minutes

Cook Time: 30 Minutes

Serves: 1

Storage Info: N/A

1. Prepare rice according to package directions.

2. Wash and seed red pepper; cut into 1 inch pieces. Rinse and trim pea pods, or thaw if frozen. Peel and mince garlic and ginger.

3. Cut beef across the grain into ⅛ inch thick strips and place in a shallow dish.

4. Combine soy sauce, honey, and flour in a bowl and pour over meat strips, tossing to coat.

5. Heat oil in a wok or heavy nonstick skillet over high heat. Add cayenne pepper, garlic and ginger and sauté for 30 seconds.

6. Add bell pepper, corn and snow peas and stir fry 3 minutes; remove vegetables from pan.

7. Stir fry beef strips 2-3 minutes, until cooked throughout. Return vegetables and beef to pan and heat through before serving over rice.

 

 

Nutrition bug value

INGREDIENTS:

⅓ cup brown rice, uncooked

1 red bell pepper, medium

4 oz snow pea pods, fresh or frozen

1 garlic clove 

1 tsp ginger root, fresh

4 oz beef, flank steak, london broil, raw, extra lean

1 ½ tsp soy sauce, reduced sodium

1 tsp honey

1 tsp flour, all-purpose

1 tsp sesame oil

⅛ tsp cayenne pepper, ground

⅓ cup corn, yellow, frozen