Sundried-Tomato Hummus Pita Sandwich

Sundried-Tomato Hummus Pita Sandwich


[typical values per 100g]:

Calories: 308

Protein: 10.2 g

Carbohydrates: 49.1 g

Sugars: 2.5 g

Fat: 9 g

Saturated Fat: 1.2 g

Fiber: 8.7 g

Sodium: 627.8 mg

Preparation: 10 Minutes

Cook Time: 0 Minutes

Serves: 1

Storage Info: N/A

1. Place chickpeas, garlic, lemon juice, sundried tomatoes, olive oil  and pepper into a blender and process until desired consistency.

2. Stuff into pita with lettuce and cucumbers and enjoy for lunch.

Nutrition Bug Value


½ cup chickpeas

½ tsp garlic, chopped

½ tsp lemon juice

4 tsp sundried tomatoes (not oil packed)

1 ½ tsp extra virgin olive oil

⅛ tsp black pepper

½ pita, whole-wheat, large  

⅓ cup lettuce, shredded

¼ cup cucumber, fresh, peeled, sliced