Spinach and Ricotta Manicotti

Spinach and Ricotta Manicotti

NUTRITIONAL INFORMATION

[typical values per 100g]:

Calories: 610

Protein: 32.3 g

Carbohydrates: 85.6 g

Sugars: 22 g

Fat: 13.5 g

Saturated Fat: 3.4 g

Fiber: 6.7 g

Sodium: 980.1 mg

Preparation: 10 Minutes

Cook Time: 40 Minutes

Serves: 1

Storage Info: N/A

1. Preheat oven to 375°. Thaw the spinach and squeeze to remove excess water. Combine the spinach with the ricotta and parmesan cheeses, pepper and nutmeg. Set aside.

2. Prepare manicotti per package directions.

3. Pipe or spoon mixture into manicotti shells. Place in a baking dish and top with marinara sauce and mozzarella cheese. Bake in oven until bubbling and cheese has melted.

4. Serve stuffed manicotti with a roll spread with margarine.

5. Complement meal with grapes for dessert.

6. Enjoy your meal with your favorite calorie-free beverage.

 

 

Nutrition bug value

INGREDIENTS:

⅓ cup spinach, chopped, frozen

½ cup ricotta cheese, fat free

1½ tbsp Parmesan cheese

¼ tsp black pepper

⅛ tsp nutmeg, ground

3 pieces manicotti, uncooked

¼ cup spaghetti sauce, jarred or canned

3 tbsp cheese, mozzarella, fat-free

1 oz 1 whole wheat dinner roll

2 tsp margarine, canola-based, trans-fat-free

½ cup grapes, seedless