Spicy Rice Burgers

Spicy Rice Burgers

NUTRITIONAL INFORMATION

[typical values per 100g]:

Calories: 586

Protein: 22.0 g

Carbohydrates: 90.8 g

Sugars: 25.4 g

Fat: 15 g

Saturated Fat: 1.9 g

Fiber: 6.2 g

Sodium: 521.2 mg

Preparation: 10 Minutes

Cook Time: 10 Minutes

Serves: 1

Storage Info: N/A

1. Heat olive oil in a non-stick pan. Sauté the onions and mushrooms. When tender remove from heat and transfer to a bowl. Stir in the rice, bread crumbs, nuts, egg substitute, pepper and cayenne pepper. Form into a patty and grill or place under heated broiler for approx 5-6 minutes. Place burger on roll and serve with lettuce and tomato.

2. Top yogurt with blueberries and sprinkle with pecans for dessert.

3. Serve sandwich with your favorite calorie-free beverage.

Nutrition Bug Value

INGREDIENTS:

1 tsp extra virgin olive oil

2 tbsp onion, chopped

2 tbsp mushrooms, sliced

½ cup brown rice, cooked

1 tbsp bread crumbs, plain

2 tsp walnuts, chopped 

1½ tbsp liquid-egg substitute

⅛ tsp black pepper

⅛ tsp cayenne pepper, ground 

1 roll, kaiser

1 lettuce leaf

1 slice tomato 

8 oz yogurt, fat-free, favorite flavor

¼ cup blueberries, frozen

1½ tsp pecans, chopped