Spiced Oatmeal with Apple

Spiced Oatmeal with Apple


[typical values per 100g]:

Calories: 291

Protein: 9.2 g

Carbohydrates: 47.8 g

Sugars: 22.7 g

Fat: 8.6 g

Saturated Fat: 1.1 g

Fiber: 6.2 g

Sodium: 126.6 mg

Preparation: 5 Minutes

Cook Time: 5 Minutes

Serves: 1

Storage Info: N/A

1. Empty oatmeal into a microwave-safe bowl that holds at least 2 cups; stir in the amount of water specified on package directions.

2. Wash apple, remove core (and peel, if desired), and chop into bite-size pieces.

3. Stir apple pieces, raisins and spices into oatmeal; cook in microwave according to package directions, adding a little cooking time, if necessary, until apples are crisp-tender.

4. Carefully remove oatmeal from microwave and sprinkle with chopped pecans.

5. Serve oatmeal with milk.

Nutrition Bug Value


1 packet instant oatmeal

½ apple, medium

4 tsp raisins

⅛ tsp cinnamon, ground

⅛ tsp cloves, ground

4 tsp pecans, chopped 

4 fl oz milk, fat-free