Sesame Teriyaki Tofu Stir Fry

Sesame Teriyaki Tofu Stir Fry


[typical values per 100g]:

Calories: 585

Protein: 26.1 g

Carbohydrates: 93.1 g

Sugars: 35.0 g

Fat: 14.5 g

Saturated Fat: 2.2 g

Fiber: 8.4 g

Sodium: 719.1 mg

Preparation: 5 Minutes

Cook Time: 25 Minutes

Serves: 1

Storage Info: N/A

1. Toss tofu with sesame seeds and teriyaki sauce and set aside to marinate.

2. Cook pasta per package direction. Drain and set aside.

3. Place broccoli and carrots in a non-stick pan; when almost tender add water chestnuts. Continue to stir fry until the water chestnuts are heated through. Season as desired with pepper or your favorite salt-free herb seasoning.

4. Heat sesame oil in a separate non-stick pan. Place tofu in pan and stir fry until it begins to brown.

5. Place pasta on a plate; top with tofu and vegetables.

6. Enjoy mandarin oranges mixed with dried cranberries for dessert.

7. Serve the meal with your favorite calorie-free beverage.

Nutrition Bug Value


¾ cup tofu, cubed

1½ tsp sesame seeds

3 tbsp teriyaki sauce, lite

2 oz pasta, penne rigate, uncooked

¼ cup broccoli florets, fresh

¼ cup carrot, chopped

⅛ cup water chestnuts, canned, sliced

1 tsp sesame oil

1 cup mandarin oranges, canned in juice, drained

1 tbsp cranberries, dried, sweetened