Scrambled Omelet and Toast

Scrambled Omelet and Toast


[typical values per 100g]:

Calories: 297

Protein: 20.9 g

Carbohydrates: 33.9 g

Sugars: 18.6 g

Fat: 9.0 g

Saturated Fat: 2.6 g

Fiber: 6.2 g

Sodium: 296 mg

Preparation: 5 Minutes

Cook Time: 10 Minutes

Serves: 1

Storage Info: N/A

1. Wash and chop onion (peeled) and green pepper.

2. Heat a nonstick skillet lightly sprayed with cooking spray over medium-high heat.

3. Sauté onion and pepper, stirring often.

4. Meanwhile, whisk together egg substitute and milk with a fork in a small bowl.

5. Add to skillet and stir constantly, cooking until egg is done.

6. Remove from heat and place on a serving plate; sprinkle with shredded cheese and black pepper to taste

7. Toast bread and spread with margarine. Serve scrambled egg and toast with a fresh orange.

Nutrition Bug Value


¼ onion, yellow

¼ red bell pepper, medium

¼ cup liquid-egg substitute

1 fl oz milk, fat-free

1 oz cheddar cheese, low-fat, low-sodium

⅛ tsp black pepper

1 slice bread, whole wheat 

1 tsp margarine, canola-based, trans-fat free

1 orange, medium