Rosemary Pork with Brown Rice

Rosemary Pork with Brown Rice


[typical values per 100g]:

Calories: 297.8

Protein: 29.6 g

Carbohydrates: 24.3 g

Sugars: 0.4 g

Fat: 8.5 g

Saturated Fat: 1.8 g

Fiber: 2.5 g

Sodium: 73.9 mg

Preparation: 5 Minutes

Cook Time: 40 Minutes

Serves: 1

Storage Info: N/A

1. PLEASE NOTE: This recipe requires 4-6 hours of refrigeration that is not reflected in the prep time.

2. In a small bowl, combine all ingredients except pork and rice. Rub mixture on pork and marinate for 4-6 hours.

3. Preheat oven to 350° F.

4. Remove pork from marinade and place on sheet pan.  Bake in oven for 30-45 minutes or until no longer pink.

5. Serve pork over bed of cooked brown rice.

Nutrition bug value


½ tsp dried, basil

½ tsp chopped, garlic

1 tsp extra virgin olive oil

¼ tsp onion powder

⅛ tsp black pepper

½ tsp dried, rosemary

1 tbsp white wine, vinegar

4 ½ oz lean, pork tenderloin

½ cup cooked, brown rice