Roast Beef on Rye Sandwich

Roast Beef on Rye Sandwich


[typical values per 100g]:

Calories: 304

Protein: 16.5 g

Carbohydrates: 40.4 g

Sugars: 4.5 g

Fat: 9.0 g

Saturated Fat: 2.0 g

Fiber: 7.3 g

Sodium: 685.8 mg

Preparation: 5 Minutes

Cook Time: 0 Minutes

Serves: 1

Storage Info: N/A

1. Wash lettuce and tomato; slice tomato.

2. Spread mayonnaise onto one slice of bread and horseradish onto the other slice.

3. Top one slice with roast beef, sliced tomato, lettuce, and remaining slice of prepared bread.

4. Cut sandwich in half, if desired.

5. Enjoy sandwich with crunchy soy nuts and a glass of cold water or other calorie-free, decaffeinated beverage.

Nutrition Bug Value


1 lettuce leaf

½ tomato, medium

1 tsp mayonnaise, low-fat 

1 tsp horseradish sauce

2 slices rye bread

1 oz roast beef, lean, deli-style

4 tsp soy beans, dry roasted, unsalted