Roast Beef & Cheese Sandwich

Roast Beef & Cheese Sandwich


[typical values per 100g]:

Calories: 297

Protein: 19.0 g

Carbohydrates: 36.4 g

Sugars: 6.8 g

Fat: 8.7 g

Saturated Fat: 4.7 g

Fiber: 4.2 g

Sodium: 391.9 mg

Preparation: 5 Minutes

Cook Time: 0 Minutes

Serves: 1

Storage Info: N/A

1. Wash lettuce, tomato and bell pepper; slice tomato.

2. Spread mustard onto one slice of bread.

3. Top with roast beef, cheese and remaining slice of bread.

4. Cut bell pepper into strips, removing seeds and membrane, and serve with sandwich.

Nutrition Bug Value


1 lettuce leaf

½ tomato, medium

1 tsp Dijon mustard

2 slices bread, low-sodium

1 oz roast beef, lean, deli-style

1 oz Swiss cheese, reduced-fat, low-sodium

1 bell pepper, green, medium