Raspberry Banana Yogurt Smoothie

Raspberry Banana Yogurt Smoothie

NUTRITIONAL INFORMATION

[typical values per 100g]:

Calories: 317

Protein: 16.6 g

Carbohydrates: 47.5 g

Sugars: 23.3 g

Fat: 8.8 g

Saturated Fat: 1.3 g

Fiber: 10.0 g

Sodium: 53.5 mg

Preparation: 5 Minutes

Cook Time: 0 Minutes

Serves: 1

Storage Info: N/A

1. Wash raspberries, if using fresh. Peel and slice banana.

2. Place raspberries, banana, orange juice (2 ounces is about ¼ cup), yogurt, and ice cube in a blender or food processor.

3. Cover and blend on high speed about 30 seconds or until smooth.

4. Enjoy smoothie with crunchy soy nuts.

Nutrition Bug Value

INGREDIENTS:

⅓ cup raspberries

½ banana, medium 

2 fl oz orange juice

4 oz yogurt, fat-free, favorite flavor

1 ice cube

3 tbsp soy beans, dry roasted, unsalted