Potato Pancakes

Potato Pancakes

NUTRITIONAL INFORMATION

[typical values per 100g]:

Calories: 588

Protein: 21.2 g

Carbohydrates: 96.5 g

Sugars: 26.1 g

Fat: 15.5 g

Saturated Fat: 3.7 g

Fiber: 12.0 g

Sodium: 883.7 mg

Preparation: 10 Minutes

Cook Time: 15 Minutes

Serves: 1

Storage Info: N/A

1. Grate potato and onion and place in a strainer. Squeeze out any excess liquid. Place in a bowl and mix with egg substitute, flour, salt and pepper.

2. Heat olive oil in a non-stick skillet to medium heat.

3. Mold potato/onion mixture into medium sized patties. Place in hot skillet and cook until each side is golden brown. When ready to serve; enjoy with applesauce.

4. Toss together the greens, quartered tomatoes and cucumbers. Top with feta and salad dressing.

5. Complement meal with strawberries topped with whipped topping.

Nutrition Bug Value

INGREDIENTS:

2 potatoes, raw

¼ onion, sweet, fresh

3 tbsp liquid-egg substitute

1 tbsp flour, all-purpose

⅛ tsp salt

⅛ tsp black pepper

2 tsp extra virgin olive oil

⅓ cup unsweetened applesauce

1 cup mixed salad greens

6 tomatoes, cherry

¼ cup cucumber, chopped

1 oz feta cheese, low-fat

2 tsp low-fat salad dressing, Italian creamy herb

¾ cup sliced strawberries, fresh

1 tbsp fat-free whipped topping, frozen