Pineapple & Cottage Cheese

Pineapple & Cottage Cheese


[typical values per 100g]:

Calories: 103

Protein: 7.5 g

Carbohydrates: 13.5 g

Sugars: 11.6 g

Fat: 1.9 g

Saturated Fat: 0.5 g

Fiber: 1 g

Sodium: 14.1 mg

Preparation: 5 Minutes

Cook Time: 0 Minutes

Serves: 1

Storage Info: N/A

1. Place pineapple in a serving dish.

2. Top with cottage cheese and sprinkle with sunflower seeds.

Nutrition Bug Value


⅓ cup pineapple chunks, canned in juice

2 oz cottage cheese, low-fat, low-sodium

1 tsp sunflower seeds, hulled, dry roasted, unsalted