Pears & Cottage Cheese

Pears & Cottage Cheese

NUTRITIONAL INFORMATION

[typical values per 100g]:

Calories: 94

Protein: 7.8 g

Carbohydrates: 12 g

Sugars: 9 g

Fat: 1.9 g

Saturated Fat: 0.5 g

Fiber: 1.5 g

Sodium: 10.5 mg

Preparation: 5 Minutes

Cook Time: 0 Minutes

Serves: 1

Storage Info: N/A

1. Place pear halves in a serving dish.

2. Top with cottage cheese and sprinkle with sunflower seeds.

Nutrition Bug Value

INGREDIENTS:

1 pear half, canned in juice

2 oz cottage cheese, low-fat, low-sodium

1 tsp sunflower seeds, hulled, dry roasted, unsalted