Peanut Butter Banana Smoothie

Peanut Butter Banana smoothie


[typical values per 100g]:

Calories: 301.9

Protein: 10.5 g

Carbohydrates: 46.7 g

Sugars: 25.1 g

Fat: 10.2 g

Saturated Fat: 2.3 g

Fiber: 4.4 g

Sodium: 203.3 mg

Preparation: 5 Minutes

Cook Time: 0 Minutes

Serves: 1

Storage Info: N/A

1. Please note that this recipe requires at least 1 hour of freezing time, which is not reflected in the prep time.

2. Peel and slice banana; freeze for at least one hour or overnight.

3. When ready to prepare, place frozen banana slices and remaining ingredients (except graham crackers) in a food processor or blender and process until smooth, adding more ice cubes as desired.

4. Serve immediately with graham crackers.

Nutrition Bug value


1 banana, medium

1 tbsp peanut butter

4 fl oz milk, fat-free

2 ice cubes

2 2½" square graham crackers, honey