Pancake with Yogurt, Berries & Nuts

Pancake with Yogurt, Berries & Nuts


[typical values per 100g]:

Calories: 307.9

Protein: 8.7 g

Carbohydrates: 45.9 g

Sugars: 19.2 g

Fat: 10.5 g

Saturated Fat: 1.2 g

Fiber: 3.7 g

Sodium: 419.2 mg

Preparation: 5 Minutes

Cook Time: 5 Minutes

Serves: 1

Storage Info: N/A

1. Prepare pancake according to package directions.

2. Top with yogurt, strawberries (that have been washed, trimmed and sliced), and chopped pecans for a tasty alternative to syrup and butter.


Nutrition bug value


1 pancake, frozen (6 inch)

4 oz yogurt, fat-free, favorite flavor

3 strawberries, whole, fresh

4 tsp pecans, chopped