Oven Roasted Turkey with Savory Sweet Potatoes and Mixed Garden Vegetables

Oven Roasted Turkey with Savory Sweet Potatoes and Mixed Garden Vegetables

NUTRITIONAL INFORMATION

[typical values per 100g]:

Calories: 588.9

Protein: 43.7 g

Carbohydrates: 70.1 g

Sugars: 28.1 g

Fat: 14.8 g

Saturated Fat: 2.1 g

Fiber: 13.7 g

Sodium: 487.4 mg

Preparation: 5 Minutes

Cook Time: 30 Minutes

Serves: 1

Storage Info: N/A

1. Preheat oven to 325° F.

2. Combine sweet potatoes with onion, red pepper, garlic, parsley, salt, ⅛ tsp. of pepper, paprika, and olive oil. Place mixture on a cookie sheet and bake for 25-30 minutes until tender.

3. Rub turkey with garlic, remaining black pepper and any other spices of your choice.

4. Place in a shallow baking dish sprayed with cooking spray and bake for about 20 minutes, until turkey is no longer pink.

5. Serve turkey with a side of sweet potatoes and cooked mixed vegetables.

6. Complement meal with cranberries and sunflower seeds.

 

Nutrition bug value

INGREDIENTS:

1 cup sweet potatoes, dark orange, fresh, cubes

¼ cup onion, chopped

¼ cup bell pepper, red, chopped

1 tsp garlic, chopped

1 tbsp parsley, fresh, chopped

⅛ tsp salt

¼ tsp black pepper

⅛ tsp paprika

2 tsp extra virgin olive oil

5 oz turkey, breast, skinless, raw

⅛ tsp garlic powder

¾ cup frozen mixed vegetables

1 tbsp sunflower seeds, hulled, dry roasted, unsalted

2½ tbsp dried sweetened cranberries