Oven Roasted Turkey Breast with Cranberry Wild Rice Salad

Oven Roasted Turkey Breast with Cranberry Wild Rice Salad

NUTRITIONAL INFORMATION

[typical values per 100g]:

Calories: 587

Protein: 59.5 g

Carbohydrates: 57.4 g

Sugars: 24.0 g

Fat: 13.4 g

Saturated Fat: 1.6 g

Fiber: 4.8 g

Sodium: 233.4 mg

Preparation: 5 Minutes

Cook Time: 30 Minutes

Serves: 1

Storage Info: N/A

1. Preheat oven to 325° F.

2. Rub turkey with garlic, black pepper and any other spices of your choice.

3. Place in a shallow baking dish sprayed with cooking spray and bake for about 20 minutes, until turkey is no longer pink.

4. In a non-stick skillet, heat olive oil at medium-high heat. Cook onion and celery until tender but not brown.

5. Add rice and seasoning. Sauté for 1-2 minutes while stirring. Add water.

6. Bring to a boil. Cover tightly and cook over low heat until all liquid is absorbed, about 30 minutes.

7. Stir in nuts and cranberries.

8. Serve turkey breast with a side of wild rice.

9. Complement meal with a glass of milk.

 

Nutrition bug value

INGREDIENTS:

6 oz turkey, breast, skinless, raw

⅛ tsp garlic powder

⅛ tsp black pepper

1 tsp extra virgin olive oil

¼ cup onion, chopped

2 tbsp celery, fresh, diced

¼ cup rice, wild, dry

⅛ tsp seasoning, mild, dry mix

½ cup water

1 ½ tbsp walnuts, chopped

1 ½ tbsp dried sweetened cranberries

8 fl oz milk, fat-free