Oven-Roasted Turkey Breast with Cranberry Wild Rice Salad

Oven-Roasted Turkey Breast with Cranberry Wild Rice Salad

NUTRITIONAL INFORMATION

[typical values per 100g]:

Calories: 320.1

Protein: 26.5 g

Carbohydrates: 32.0 g

Sugars: 7.7 g

Fat: 10.9 g

Saturated Fat: 1.0 g

Fiber: 3.3 g

Sodium: 1174.1 mg

Preparation: 5 Minutes

Cook Time: 30 Minutes

Serves: 1

Storage Info: N/A

1. In a non-stick skillet, heat olive oil at medium-high heat. Cook onion and celery until tender but not brown.

2. Add rice and seasoning. Sauté for 1-2 minutes while stirring. Add water.

3. Bring to a boil. Cover tightly and cook over low heat until all liquid is absorbed, about 30 minutes.

4. Stir in nuts and cranberries.

5. Serve turkey breast with a side of wild rice.

 

Nutrition bug value

INGREDIENTS:

1 tsp extra virgin olive oil

2 tbsp onion, chopped

2 tbsp celery, fresh, diced

3 tbsp rice, wild, dry

⅛ tsp seasoning, mild, dry mix

½ cup water

1 tbsp walnuts, chopped

1 tbsp dried sweetened cranberries

3 ½ oz turkey, breast, oven rstd, dinner slice