Orzo, Spinach and Parmesan Salad

Orzo, Spinach and Parmesan Salad


[typical values per 100g]:

Calories: 321.5

Protein: 17.6 g

Carbohydrates: 39.0 g

Sugars: 6.0 g

Fat: 10.3 g

Saturated Fat: 4.6 g

Fiber: 3.2 g

Sodium: 489.1 mg

Preparation: 5 Minutes

Cook Time: 15 Minutes

Serves: 1

Storage Info: N/A

1. Prepare orzo pasta per package directions. Drain.

2. Toss with spinach, basil, parmesan, quartered tomatoes, pepper and salad dressing. Enjoy for lunch.


Nutrition bug value


1 ½ oz orzo pasta, dry

⅔ cup spinach, fresh, chopped

3 tbsp basil, fresh, chopped

1 oz parmesan cheese, low fat

6 tomatoes, cherry

⅛ tsp black pepper

1 ½ tbsp salad dressing, Italian, ⅓ less fat