Oatmeal & Banana

Oatmeal & Banana


[typical values per 100g]:

Calories: 282.7

Protein: 11.2 g

Carbohydrates: 42.7 g

Sugars: 17.1 g

Fat: 8.6 g

Saturated Fat: 1.1 g

Fiber: 5.2 g

Sodium: 149.9 mg

Preparation: 5 Minutes

Cook Time: 5 Minutes

Serves: 1

Storage Info: N/A

1. Cook oatmeal according to package directions.

2. Top with peeled and sliced banana, pecans, and milk.

3. Some of the milk may be heated with decaffeinated coffee or tea, if desired.


Nutrition bug value


1 packet instant oatmeal

½ banana, medium

4 tsp pecans, chopped

6 fl oz milk, fat-free