Nutty Whole Grain Waffles

Nutty Whole Grain Waffles


[typical values per 100g]:

Calories: 313.9

Protein: 12.9 g

Carbohydrates: 48.7 g

Sugars: 17.5 g

Fat: 9.5 g

Saturated Fat: 1.5 g

Fiber: 3.9 g

Sodium: 754.7 mg

Preparation: 5 Minutes

Cook Time: 5 Minutes

Serves: 1

Storage Info: N/A

1. Cook waffles according to package directions.

2. Sprinkle with chopped nuts and drizzle with syrup.

3. Enjoy with a glass of milk, served cold or heated with decaffeinated coffee or tea.


Nutrition bug value


2 frozen whole grain waffles

4 tsp pecans, chopped

2 tsp syrup, maple

6 fl oz milk, fat-free