Nutty Fruit Smoothie

Nutty Fruit Smoothie

NUTRITIONAL INFORMATION

[typical values per 100g]:

Calories: 319.9

Protein: 11.9 g

Carbohydrates: 50.3 g

Sugars: 34.1 g

Fat: 9.2 g

Saturated Fat: 0.7 g

Fiber: 5.0 g

Sodium: 93.0 mg

Preparation: 5 Minutes

Cook Time: 0 Minutes

Serves: 1

Storage Info: N/A

1. Wash blueberries if using fresh. Peel and slice banana.

2. Place all ingredients in a food processor or blender and blend until smooth, adding more ice cubes as desired.

 

Nutrition bug value

INGREDIENTS:

½ cup blueberries

½ banana, medium

4 oz yogurt, fat-free, favorite flavor

2 fl oz orange juice

3 fl oz milk, fat-free

2 tbsp almonds, slivered

1 ice cube