Multi-Grain Oat Cereal

Multi-Grain Oat Cereal

NUTRITIONAL INFORMATION

[typical values per 100g]:

Calories: 304.4

Protein: 10.6 g

Carbohydrates: 46.1 g

Sugars: 19.7 g

Fat: 10.5 g

Saturated Fat: 0.8 g

Fiber: 5.4 g

Sodium: 259.3 mg

Preparation: 5 Minutes

Cook Time: 5 Minutes

Serves: 1

Storage Info: N/A

1. Pour cereal into serving bowl.

2. Peel banana and slice onto cereal.

3. Top with walnuts and serve with milk.

 

Nutrition bug value

INGREDIENTS:

1 cup multi-grain oat cereal

½ banana, medium

2 tbsp walnuts, chopped

4 fl oz milk, fat-free