Mozzarella and Tomato Sandwich

Mozzarella and Tomato Sandwich


[typical values per 100g]:

Calories: 284.2

Protein: 11.3 g

Carbohydrates: 47.5 g

Sugars: 29.3 g

Fat: 7.4 g

Saturated Fat: 3.5 g

Fiber: 7.8 g

Sodium: 230.7 mg

Preparation: 5 Minutes

Cook Time: 0 Minutes

Serves: 1

Storage Info: N/A

1. Wash and slice tomato. Cut mozzarella cheese into think slices.

2. Cut wheat roll in half lengthwise and top bottom half with tomato and cheese.

3. Sprinkle with basil and drizzle with vinegar.

4. Serve sandwich with baby carrots.

5. Enjoy an orange and yogurt for dessert.


Nutrition bug value


½ tomato, medium

¾ oz fresh mozzarella

1 oz dinner roll, whole wheat

⅛ tsp basil, dried

½ tsp balsamic vinegar

¼ tsp extra virgin olive oil

6 baby carrots

1 orange, medium

2 oz yogurt, vanilla, non-fat