Midnight Sandwich

Midnight Sandwich


[typical values per 100g]:

Calories: 294.8

Protein: 22.8 g

Carbohydrates: 36.7 g

Sugars: 7.1 g

Fat: 6.8 g

Saturated Fat: 1.9 g

Fiber: 4.9 g

Sodium: 842.2 mg

Preparation: 5 Minutes

Cook Time: 0 Minutes

Serves: 1

Storage Info: N/A

1. Spread one side of roll with mayonnaise, and the other side with mustard.

2. Fill sandwich with cheese, cooked pork (use leftover if possible), and ham.

3. Enjoy sandwich with a glass of cold water or other calorie-free, decaffeinated beverage.


Nutrition bug value


1 whole wheat hoagie roll, small

½ tsp mayonnaise, low-fat

½ tsp dijon mustard

1 slice American cheese, low-fat

1 oz lean pork tenderloin, roasted

1 oz ham, lean, reduced sodium