Melon Salad and Raisin-Cinnamon Toast

Melon Salad and Raisin-Cinnamon Toast


[typical values per 100g]:

Calories: 303.9

Protein: 11.7 g

Carbohydrates: 47.8 g

Sugars: 32.9 g

Fat: 8.0 g

Saturated Fat: 1.6 g

Fiber: 3.3 g

Sodium: 209.5 mg

Preparation: 5 Minutes

Cook Time: 5 Minutes

Serves: 1

Storage Info: N/A

1. Place melon in serving bowl; top with yogurt and sprinkle with almonds.

2. Serve with toasted raisin-cinnamon bread spread with butter.


Nutrition bug value


1 cup cantaloupe melon balls, fresh or frozen

6 oz yogurt, fat-free, favorite flavor

1 tbsp almonds, slivered

1 slice raisin cinnamon swirl bread

½ tsp unsalted butter